Our joints get stronger and stronger as we move. A balanced diet rich in protein and regular exercises are beneficial.
Excessive weight gain should be avoided.
On the joint, it can be caused by sprains, reverse loading and weakness of muscle strength. Exercises to increase muscle strength should be done.
The type of exercise should be appropriate for your level.
It is inevitable that you will be injured while running on the treadmill if you have not walked on a straight track.
If the items you use around you are in harmony with you (ergonomic), it will reduce your risk of injury. Adapt your surroundings to yourself.